Lunch Menu


House Made Gluten Free Soups

Fire Roasted Tomato Basil     

Turkey Chili  

Soup of the Week      


Create Your Own Sandwich     Half or Full
(Half sandwich excludes paleo)

Your choice of 1 bread, 1 protein, 1 cheese, lettuce, tomato, and dressing.

Bread:  v wheat ciabatta roll, croissant, v wheat wrap, v&gf paleo wrap, bed of lettuce, gluten free bread, wheat wrap.

Protein: nitrate free turkey, ham, bacon

Cheese: provolone, cheddar, pepper jack,  goat cheese, feta cheese, & american

Dressing: classic mayo, sriracha mayo, basil mayo, truffle mayo, dijon mustard, mustard, v&gf hummus of the day & v southwest mayo

     Lunch Combo   

1/2 sandwich: 

full sandwich: 

Pick 2 from the following:


1/2 sandwich of following choices: grilled cheese on Tuscan bread, veggie wrap , grandmas chicken salad, curry chicken salad,  egg salad or create your own on your choice of v wheat ciabatta  roll,  v wheat wrap, croissant, bed of lettuce, or gluten free bread. 

cup of soup 

side salad (mixed greens, grape tomato and carrots with avocado or balsamic dressing.)

Signature Sandwiches: 

All Sandwiches served with your choice of chips, fruit or a side salad/ cup of soup +2


Veggie Wrap

Grilled Zucchini, sautéed mushrooms, caramelized onions, roasted red bell peppers, arugula, avocado, tomato, and your choice of dressing wrapped up in a whole wheat tortilla.  

Grandma's Chicken Salad Sandwich

Grandma's Chicken Salad (antibiotic free) served with baby gem lettuce & Tomato on your choice of croissant, v ciabatta wheat roll, v whole wheat wrap, Gluten free brea, v&gf paleo wrap, or Bed of lettuce. l

Curry Chicken Salad Sandwich

Curry Chicken Salad (antibiotic free) served with baby gem lettuce & Tomato on your choice of crossant, v ciabatta wheat roll, v whole wheat wrap, gluten free bread,  paleo wrap, or bed of lettuce. 

Traditional Egg Salad

Cage free egg salad, baby gem lettuce, tomato, and your choice croissant, v ciabatta wheat roll whole wheat wrap, gluten free bread, paleo wrap, or bed of lettuce. For a Twist, add Truffle Mayo! 

California Club

Nitrate free smoked turkey, bacon, provolone cheese, roasted red bell peppers, avocado, alfalfa sprouts and avocado dressing served on ciabatta roll. 

Goodie Club

Nitrate free Turkey, ham, bacon, sriracha mayo, avocado, poblano peppers, caramelized onions, arugula, provolone & tomato.  

Bartlett Pear and Goat Cheese Sandwich thinly sliced Bartlett pear, melted provolone and goat cheese with arugula and a drizzle of sriracha honey served on Tuscan bread

The Woodsman Nitrate free smoked turkey, bacon and cheddar served on cibatta roll. Fried egg optional.

Grilled Cheese

Your choice of 2 cheeses (provolone, cheddar, american, pepper jack). served on tuscan bread.  

Add some pizzazz with avocado, poblano peppers, or caramelized onion



Create Your Own Salad: 

lil green (up to 2 toppings)  big green (up to 3 toppings) 

Seasonal mixed greens, shredded carrots, grape tomatoes & your choice of dressing!


Caramelized onions, red onion, sautéed mushrooms, roasted red peppers, roasted Poblano peppers, zucchini, Kalamata olives, sunflower seeds, dried cranberries, feta crumbles, goat cheese, & bleu cheese.

House Made Gluten Free Dressings:

The House: Avocado Vinaigrette, Creamy Balsamic Vinaigrette, Citrus Vinaigrette 

 Extras: Avocado

Protein: Egg Salad, Grandmas Chicken Salad, Curry Chicken Salad, & Roasted Chicken Breast, & v Beans 

Signature Salads

Cobb Salad: Mixed greens, topped with a hard-boiled egg, sweet cherry tomatoes, crispy bacon, chicken, avocado with Green Goodies house made bleu cheese dressing

Caesar Salad: Romaine, shredded parmesan cheese, truffle croutons tossed in a house made caesar dressing. (Optional add chicken)

Signature Quinoa Bowls

Vegan & Gf Plant-Based Bowl

organic quinoa, spinach, roasted beets, red peppers, carrots, cucumber, basil, sunflower seeds, & a sweet & spicy Asian sauce.  Add Chicken

Vegan & Gf Southwest Bowl

organic quinoa  grilled corn, charred red bell, black beans, jicama slaw, slice avocado, & a southwest sauce.  Spice it up with Hot pickled jalapeños! add chicken breast 

Kids Meals    

Kids 12 & under

Choice of grilled cheese, ham & cheese, or turkey & cheese sandwich. Chips or Applesauce. *Make it Gluten free for an add. 


Blue corn, Sweet potato, & multigrain Chips  

Pita chips

Seasonal Fruit Cup

Flavor of the day Hummus



*V=vegan, GF=glutenfree, V&GF=Vegan & Glutenfree