Lunch Menu


House Made Gluten Free Soups

Fire Roasted Tomato Basil     Cup/Bowl

Special Soup of the Week Cup/Bowl

Turkey Chili      Cup/Bowl

Add Shredded Cheese     Cup/ Bowl

Create Your Own Sandwich     Half or Full
(Half sandwich excludes paleo)

Your choice of 1 bread, 1 protein, 1 cheese, lettuce, tomato, and dressing.

Bread:  v wheat ciabatta roll, croissant, v wheat wrap, v&gf paleo wrap, bed of lettuce, gluten free bread, wheat wrap.

Protein: nitrate free turkey, ham, & roast beef.

Cheese: provolone, cheddar, pepper jack,  goat cheese, feta cheese, & American.

Dressing: classic mayo, sriracha mayo, basil mayo, truffle mayo, dijon mustard, mustard, v&gf hummus of the day, v southwest mayo, & tofu mayo.

     Lunch Combo   

1/2 sandwich: 

full sandwich: 

Pick 2 from the following:

1/2 sandwich of following choices (grilled cheese on Tuscan bread, veggie wrap , grandmas chicken salad, curry chicken salad, or egg salad) on your choice of v wheat ciabatta  roll,  v wheat wrap, croissant, bed of lettuce, or gluten free bread. 

cup of soup 

side salad (mixed greens, grape tomato and carrots with avocado or balsamic dressing.)

Signature Sandwiches: 

All Sandwiches served with your choice of chips, fruit or a side salad/ cup of soup +2

Veggie Wrap

Grilled Zucchini, sautéed mushrooms, caramelized onions, roasted red bell peppers, arugula, avocado, tomato, and your choice of dressing wrapped up in a whole wheat tortilla.  

Grandma's Chicken Salad Sandwich

Grandma's Chicken Salad (antibiotic free) served with baby gem lettuce & Tomato on your choice of croissant, v ciabatta wheat roll, v whole wheat wrap, Gluten free brea, v&gf paleo wrap, or Bed of lettuce. l

Curry Chicken Salad Sandwich

Curry Chicken Salad (antibiotic free) served with baby gem lettuce & Tomato on your choice of crossant, v ciabatta wheat roll, v whole wheat wrap, gluten free bread,  paleo wrap, or bed of lettuce. 

Traditional Egg Salad

Cage free egg salad, baby gem lettuce, tomato, and your choice croissant, v ciabatta wheat roll whole wheat wrap, gluten free bread, paleo wrap, or bed of lettuce. For a Twist, add Truffle Mayo! 

Goodie Club

Nitrate free Turkey, ham, bacon, sriracha mayo, avocado, poblano peppers, caramelized onions, arugula, provolone & tomato.  

Bartlett Pear and Goat Cheese Sandwich thinly sliced Bartlett pear, melted provolone and goat cheese with arugula and a drizzle of sriracha honey served on Tuscan bread

The Woodsman Nitrate free smoked turkey, bacon and cheddar served on cibatta roll. Fried egg optional.

Grilled Cheese

Your choice of 2 cheeses (provolone, cheddar, american, pepper jack). served on tuscan bread.  

Add some pizzazz with avocado, poblano peppers, or caramelized onion


Create Your Own Salad: 

lil green (up to 2 toppings)  big green (up to 3 toppings) 

Seasonal mixed greens, shredded carrots, grape tomatoes & your choice of dressing!


Caramelized onions, red onion, sautéed mushrooms, roasted red peppers, roasted Poblano peppers, zucchini, Kalamata olives, sunflower seeds, dried cranberries, feta crumbles, goat cheese, & bleu cheese.

House Made Gluten Free Dressings:

The House: Creamy Avocado Vinaigrette, Creamy Balsamic Vinaigrette, Citrus Vinaigrette, & Creamy Greek tzatziki dressing. 

 Extras: Avocado

Protein: Egg Salad, Grandmas Chicken Salad, Curry Chicken Salad, & Roasted Chicken Breast, & v Beans 

Signature Salads

Cobb Salad: Mixed greens, topped with a hard-boiled egg, sweet cherry tomatoes, crispy bacon, chicken, avocado with Green Goodies house made bleu cheese dressing

Caesar Salad: Romaine, shredded parmesan cheese, truffle croutons tossed in a house made caesar dressing. (Optional add chicken)

Signature Dishes

Vegan & Gf Plant-Based Bowl

organic quinoa, spinach, roasted beets, red peppers, carrots, cucumber, basil, sunflower seeds, & a sweet & spicy Asian sauce.  Add Chicken or Tofu

Vegan & Gf Southwest Bowl

organic quinoa  grilled corn, charred red bell, black beans, jicama slaw, slice avocado, & a southwest sauce.  Spice it up with Hot pickled jalapeños! Add Chicken Breast 

Kids Meals    

Kids 12 & under

Choice of grilled cheese, ham & cheese, or turkey & cheese sandwich. Chips or Applesauce. *Make it Gluten free for an add. 


Blue corn, Sweet potato, & multigrain Chips  

Pita chips

Seasonal Fruit Cup

Flavor of the day Hummus



*V=vegan, GF=glutenfree, V&GF=Vegan & Glutenfree

OKC, OK 73118


(405) 842-2288

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